Journey to Peace

Release

Release your toes, arches, ankles
Release your calves, knees, thighs
Release your hips, pelvis, abdomen
Release your intestines, stomach, liver, organs of digestion

Breathe…

Release your lungs and heart
Release your spine
Release your neck and shoulders
Release your arms, elbows, hands

Breathe…

Release your tongue, eyes, nose
Release your skull
Release your body, mind, spirit

Relax
Let Go
Release